50 Simple Things You Can Do to Lose Weight, Get Fit and Feel Great!

Take 6 grams of Fish Oil every day. Eat 24 almonds every day (1 ounce) Measure your waist, hips, thighs, and upper arms every Friday. Schedule the time to plan, prepare, and shop for your meals. Get plenty of the cheap plastic tupperware containers. Make sure the lids all fit. Design a "go-to" breakfast, lunch, and dinner that you can fall back on if [...]

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Start a Successful Fitness Blog for Fun and Profit

Over six years ago, I started a fitness blog as a motivational tool for myself to keep up with health and fitness. I figured if I kept an online journal of all of the [...]